Finding Me in the Shadows: A Guided Journal for Kids Healing from Hard Feelings

Kids go through big emotions but they don’t always know how to express them. Finding Me in the Shadows is a guided journal designed to help children explore their feelings in a safe, creative, and empowering way.

Through writing, drawing, and self-reflection activities, this journal encourages kids to process hard emotions, challenge negative thoughts, and recognize their own worth. Whether it’s confusion from family changes, sadness from loss, or just needing a space to feel heard this journal provides the outlet every child deserves.

Created with empathy and purpose, it helps children:

• Reflect on who they are beyond what others say
• Acknowledge their feelings without shame
• Identify what love, safety, and support look like
• Build confidence and self-belief
• Use affirmations and creative expression to boost emotional strength

This is more than a journal it’s a quiet space where healing begins and confidence grows.

Why It’s a Must-Have:

• Kid-friendly language and prompts
• Perfect for use at home, in therapy, or at school
• Builds self-esteem, emotional literacy, and resilience
• Great for children experiencing grief, change, or emotional stress

Please Note:

This is a digital product. No physical item will be shipped.

Due to the nature of digital downloads, all sales are final and non-refundable. Once your purchase is complete, you will receive instant access to the files.

If you experience any issues with your download or have questions about the product, please contact us, we will be happy to help!