Recovery: A Shadow Work Journal for the Unseen Daughter

This isn’t your typical self-help journal.

Recovery is for the daughter who grew up emotionally invisible — the one who was cared for, but not truly seen. The one who learned to stay strong, stay quiet, and carry pain like it was part of her personality.

This  guided journal walks you through real healing — not sugar-coated advice. It’s raw, personal, and written from lived experience. Inside, you’ll work through childhood trauma, emotional abandonment, detachment in relationships, and the fear of being soft in a world that told you to stay hard.

Through shadow work prompts, personal reflections, and truth-telling exercises, this journal will help you:

✔ Unpack childhood wounds that show up in adulthood

✔ Break emotional cycles you never signed up for

✔ Release survival habits that are no longer serving you

✔ Reconnect with your true self — the one you buried to survive

Includes:

• 7 powerful chapters of shadow work
• Deep, uncomfortable, but necessary questions
• A bonus healing letter in “Crowned: The Return”
• Mirror affirmations, boundary-building, and emotional reset prompts
• Real-life storytelling from a survivor who gets it

This is for you if:

• You grew up without emotional safety
• You struggle with receiving love or affection
• You feel like your childhood still shows up in your parenting or relationships
• You’re tired of carrying wounds in silence

You deserve healing that speaks your language

📎 Format:

Digital Download 

🚫 No Refunds on Digital Products

📩 Instant download available after checkout.