Running on Empty: Before You Pour Again (Guided Self-Help Journal)

A self-help journal for women who are tired of giving from an empty cup.

Running on Empty: Before You Pour Again is more than just a journal  it’s a journey back to yourself. Created for women who carry the weight of everyone else’s needs while ignoring their own, this journal will help you unpack emotional burnout, set real boundaries, and start choosing yourself — without guilt.

Inside you’ll find:

• Relatable short stories based on real-life emotional overload
• Bold affirmations to remind you of your worth
• Reflective prompts that help you get honest with yourself
• Weekly “homework” that builds a personalized Boundary Plan
• A powerful Mirror Project to help you speak life when it gets hard

This is for the woman who has always been strong for everyone else.

Now, it’s your turn.

Please Note:

This is a digital product. No physical item will be shipped.

Due to the nature of digital downloads, all sales are final and non-refundable. Once your purchase is complete, you will receive instant access to the files.

If you experience any issues with your download or have questions about the product, please contact us, we will be happy to help!