💜Running on Empty: Before You Pour Again (Guided Self-Help Journal)

Running on Empty: Before You Pour Again is not just another journal. It is a journey back to yourself.

Created for women who have spent years giving from an empty cup, this guided self-help journal helps you unpack emotional burnout, set real boundaries, and finally choose yourself without guilt. It speaks to the woman who carries the weight of everyone else’s needs while quietly neglecting her own.

This journal takes you through a powerful and honest process of renewal with

• Relatable short stories based on real-life emotional overload

• Bold affirmations that remind you of your worth and strength

• Reflective prompts that help you face truth without shame

• Weekly homework pages that build your personal Boundary Plan

• A powerful Mirror Project to help you speak life when it gets hard

This is for the woman who has always been strong for everyone else. Now, it is your turn to heal, rest, and rebuild from the inside out.

💜 Because pouring into yourself is not selfish. It is survival.

Digital Product Notice: This is a digital item. No refunds will be issued after purchase.